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healthy food-здоровая пища.

it’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.

not to take synthetic vitamins every day we need to eat several servings of fruits and vegetables. fruits of love to all, and that's the kind of fruit from them the most useful, once undertook to explore scientists. the result was unexpected - the most useful defined kiwi. in this plain on the appearance of the fruit contains 75мг of vitamin c, 2.6 g of fiber, 11г carbohydrates, 4 mg of sodium. kiwi does not contain cholesterol. moreover, he is able to burn fats that block the arteries. people with high тромбообразованием kiwi especially shown.another wonderful southern fruit - persimmon, which is not in vain called a miracle. these fruits can also be found on our shelves in november-december. persimmon has the characteristics of almost all the useful fruit, replacing each other in the course of the year. the content of vitamin c persimmon exceeds black currants, of iron in it more than in apples, and potassium more than in apricots. the fruit of the quarter consists of glucose and fructose, and after the full ripening it contains 1.5% of protein and 0.85 % of fat. so a few of the fruits of persimmon can satisfy your hunger.persimmon is very useful to those who have problems with the heart. fructose and glucose are used as fuel, and the high content of potassium helps to compensate for the loss of his inherent in cardiologic problems.the diuretic effect of persimmon long been known to the inhabitants of the caucasus. if 2-3 fruit in the day to eat patients with pathology of heart and vessels, the results of traditional treatment is much improved. for the treatment of the fit and fresh and dried persimmons.for diabetics dried persimmons - exquisite delicacies, beautifully substitute for candy. in urolithiasis it is difficult to overestimate the benefits of the «orange doctor.» the fruits are rich in magnesium, which significantly reduces the probability of formation of stones. in addition, persimmons out of the body of the sodium salt, which is fine unloads the kidneys.the king of fruits experts believe pineapple. the pulp contains the enzyme bromelain, which breaks down protein and activates digestion. therefore, pineapple or its juice needed to finish hearty dinner. so you can avoid the heaviness in the stomach. pineapple contains vitamin c, organic acids, укрощающие appetite, blunting the feeling of hunger and accelerating metabolic processes. a slight diuretic property pineapple prevents the formation of edema. not in vain this fruit in a dry form is included in many homeopathic remedies and teas for weight loss.